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Blueberry muffins

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Get a fantastic Benefiber® fibre boost from this family favourite.

Blueberry Muffins - High Fibre Recipes
Prep time 10 minutes
Cooking time 20 minutes
Servings 6

Ingredients

  • ½ cup skim or soy milk
  • ¼ cup unsweetened apple sauce
  • 1 small egg
  • ½ cup all purpose flour
  • ½ cup whole wheat flour
  • ¼ cup sugar
  • 1½ teaspoons baking power
  • ¼ teaspoon salt
  • ½ cup fresh blueberries
  • 12 teaspoons Benefiber® powder

Directions

  • Preheat oven to 190° C. Spray muffin pan with non-stick cooking spray.
  • Combine milk, apple sauce and egg in a small bowl and set aside.
  • Stir in flours, sugar, baking powder, Benefiber® and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown (about 18-20 minutes).

Nutritional Information per serving (per 1 muffin)

Contains 2 teaspoons of Benefiber®
(2 teaspoons = 3 grams of fibre)
Energy 623 KJ (149 Cal)
Protein 4 g
Fat, total 1 g
- Saturated 0 g
Carbohydrate 32 g
- Sugars 12 g
Dietary Fibre, total 5 g
Sodium 239 mg
Cholesterol 27 mg
Calcium 109 mg
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Benefiber is a source of soluble fibre

Benefiber®. Think clear.