Benefiber® can deliver up to 20–25% of your recommended daily fibre intake.

Benefiber is a source of soluble fibre, your daily fibre supplement.

Benefiber® is available in a variety of pack sizes, as well as a convenient, single serve On-the-Go stick pack.
350g, 730g (Exclusive to Chemist Warehouse), 261g, 155g, On-the-Go 28-pack.

Think clear with Benefiber®

We’ve made it easy for you to fit Benefiber® into your daily routine. Unlike some fibre supplements, Benefiber® is invisible, tasteless and dissolves completely, which means you can add it to just about anything. Simply sprinkle it in your water, coffee or juice. Add it to your yogurt or pop it into your cooking. You won’t even notice it’s there.

  • Non thickening, grit free powder.
  • Sugar free.
  • Tasteless, flavour free.
  • Dissolves completely in beverages and soft foods.
  • 100% derived from wheat.
Looking for some inspiration?
Check out our delicious recipes

How to add Benefiber® to your daily routine

Benefiber® can deliver up to 20–25% of your recommended daily intake. Stir 2 teaspoons of Benefiber® powder into at least ½ cup of any beverage or soft food (hot or cold) until the powder has dissolved. 2 teaspoons contain 3 grams of soluble fibre.

Note that Benefiber® is not recommended for carbonated beverages.

Recommended daily serving

Age Serving
12 years to Adult 2 teaspoons twice daily
4 to 11 years 2 teaspoons once a day
Check your daily fibre intake
with our Fibre Calculator.

Ingredients: 100 % Wheat dextrin

Wheat dextrin is a by-product of extracting gluten from wheat.

  • Made from wheat.
  • No added sugar.

Nutrition Information Serving size: 3 g (2 teaspoons)

Average Quantity per Serving
Energy 32 KJ (8 Cal)
Protein Less than 1 g
Fat, total Less than 1 g
- Saturated Less than 1 g
Carbohydrate 0.5 g
- Sugars Less than 1 g
Dietary fibre, total 3 g
- Soluble 3 g
Sodium Less than 5 mg
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Benefiber is a source of soluble fibre

Benefiber®. Think clear.