Are you getting enough fibre?

If you feel good on the inside, it shines on the outside. When you’re healthy, you’re full of vitality and performing at your best.

Fibre is important to maintain your daily wellbeing. But how do you know if you’re getting enough? Most Australians only get 50% of their recommended daily intake. A lack of fibre in the diet often leads to digestion issues, stomach pains, bloating and sluggishness. 

If you're suffering from digestion issues, you’re probably finding it difficult to operate at 100%. By having the right amount of dietary fibre every day, you’ll feel healthier and your digestive system will function the way it’s intended to. Making you feel good inside and out.

How much Fibre do you need?

Recommended Daily Fibre Intake

Age Male Female
18+years 30 g/day 25 g/day
14-18years 28 g/day 22 g/day
9-13years 24 g/day 20 g/day
4-8years 18 g/day 18 g/day
1-3years 14 g/day 14 g/day

Adapted from NHMRC 2006

Improve your daily wellbeing with Benefiber®

Taking Benefiber® every day is a simple way to increase your daily fibre intake, and enhance the wellbeing of your body and mind. 

100% natural fibre boost.

Even if you’re eating a healthy diet, rich in whole grains, fruit and vegetables, you may not be getting enough fibre. Most Australians only get 50% of their recommended daily intake. Benefiber® gives you an extra boost of fibre, on top of your daily diet.

Keep your digestive system healthy.

Fibre is important in maintaining digestive harmony. It aids the functioning of the digestive system and helps maintain digestive health.

Stay regular.

Having a sufficient amount of fibre in your diet will help manage regularity in a natural way, so you can get on with your day.

Live lighter.

When the digestive system isn’t working perfectly, you can experience a variety of symptoms, such as feeling bloated, tummy aches and pains, sluggishness, lack of energy and fatigue. Having enough fibre in your diet on a daily basis will help keep those symptoms at bay and help you live a lighter, fuller life.

Feel fuller for longer.

Fibre can help you feel satisfied for longer and you’ll be less likely to be tempted by unhealthy snacks, making it easier for you to stick to a healthier diet.

Feed your beneficial bacteria.

Did you know that the healthy bacteria in your gut need food to help them grow and perform more effectively? Benefiber® is a prebiotic fibre which helps stimulate the growth and activity of bacteria in the digestive system.

Benefiber® is great for the whole family.

If you’re having difficulty getting kids to eat their greens, Benefiber® is a great way to increase their daily fibre intake. Just add it to their favourite soft food, like pasta sauce, smoothies or cakes, and they won’t even know it’s there.

Check your daily fibre intake
with our Fibre Calculator.
Not getting enough fibre?
Find a Benefiber® stockist near you.
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Benefiber is a source of soluble fibre

Benefiber®. Think clear.