Buttermilk buckwheat pancakes

Add Benefiber to this hands-down family favourite – it’s a great way to boost your kids’ daily fibre intake.

Prep time	5 minutes
Cooking time	10 minutes
Servings	4

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Ingredients

• ¾ cup spelt flour
• 1/3 cup bran
• 1/3 cup buckwheat flour
• ½ teaspoon baking soda
• 2 eggs, beaten
• 1¾ cup buttermilk (add a little more if too thick)
• 2 tablespoons melted vegetable oil spread
• 8 teaspoons Benefiber powder

Garnish

• 2 cups fresh fruit
• 4 teaspoons maple syrup

Directions

• Mix all ingredients until just combined and a few lumps are still present. Do not over mix.
• Heat heavy bottom frying pan over medium heat.
• Spray hot frying pan with cooking oil spray and drop small quantities of batter at a time onto the hot pan making 4 large or 8 small pancakes.
• When bubbles appear on the surface of the pancake, after approximately 3 minutes, flip and cook the other side for another 2 minutes.
• Garnish with fruit and drizzle with maple syrup before serving.